Vitamins play a crucial role when it comes to full-body health, which includes our hair and skin. Deficiencies can show themselves through thin or flat hair, as well as skin conditions, including eczema and patchy, flaky skin. This is why ensuring the proper balance of vitamins within the body is key to having healthy, shiny hair and smooth, soft skin. Let's take a look at which vitamins you should be using to keep yourself whole-body healthy.

When it comes to which vitamins play the biggest role in hair and skin health, knowing which vitamins affect these areas can help you make the best decision for choosing which nutrients should be supplemented. Manganese and selenium, along with fish and flaxseed oil, are known to be marketed for healthy hair, while vitamins E and A can be found in supplements intended to keep skin healthy, smoothing out rough, scaly patches. Biotin is likewise important to reduce hair loss over time. The healthy fats in fish oil keep skin supple and moisturized, as protein, such as keratin and collagen, produce amino acids, which help slough away dead skin cells, creating healthy-looking skin. Amino acids also have the amazing ability to protect the skin from free radicals and damage from UV rays. Zinc is commonly found in sun protection products and is a big player involved in skin health, as it also helps skin heal after injury. B-vitamins are one of the most important vitamin supplements around and it contributes to the building blocks of all skin, hair, and nails health. Without sufficient B-vitamins in the body, you may experience hair loss and dermatitis, which usually results in itchy, flaky skin.

Ensure you are getting the appropriate vitamins to upkeep skin, hair, and overall health. Additionally, visit us at Pure Laser Med Spa, located in Rochester Hills and Farmington Hills, for treatments to improve overall skin health. Contact us today to schedule an appointment! 

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