Our bodies have a mechanism of rejuvenating the skin, especially during sleep. This is why professionals urge people to have enough sleep to give the body a chance to rest and refresh. While sleeping, the skin produces more collagen, melatonin, and somatotropin, which are helpful for good healthy skin.
8 Ways Too Little Sleep Can Influence Your Skin and Face
1) Dry skin.
Humans perspire more during sleep. Therefore, when this does not happen, your skin becomes drier, resulting in the use of many manufactured products.
2) Wrinkles.
Reduced collagen production causes tightness in skin muscles which show as fine lines on the face.
3) Dull skin.
When the skin does not have enough blood, it loses its vibrant look and looks blotchy.
4) Increased sensitivity.
Too little sleep raises levels of cortisol, the stress hormone that prevents collagen production and may lead to skin inflammation.
5) Puffy eyes.
Usually, when you fail to have enough sleep, your eyes swell and may even redden. A headache may also cause this due to exhaustion.
6) Dark circles around the eyes.
This is because the blood vessels around the eyes dilate when you don't have enough sleep. Medspa treatments can help to get rid of persistent dark circles.
7) Slow skin healing.
In case of any scarring, collagen hormone helps restore the damaged skin. However, if there is low hormone production, wounds take longer to heal.
8) Lower skin pH.
Due to lack of hydration, your skin's pH lowers, damaging the skin cells and even making the skin react to your skin products.
Most people assumed that beauty sleep was a myth or was not for busy people. However, research proves that enough sleep guarantees healthy skin faster than any other routine. When you look at the above consequences, it is visible that sleep is an essential beauty routine. Specialists inform that getting enough sleep gives you better skin. Therefore, you can sleep your way into beautiful skin before much damage happens.
If you have enough sleep and your skin is not as you would like, you can visit Pure Laser Medspa in Michigan and get help in restoring your youthful look. Call us today to make an appointment!
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